I usually get one of three possible responses when I tell people I train others to be hypnobirthing teachers. Response a) "I wish I'd known about hypnobirthing when I was pregnant" Response b) "What does a hypnobirthing instructor do?" Response c) "How do you train to become a hypnobirthing instructor?"

Day to day life can be stressful. Certainly, current circumstance (did someone say Corona Virus??) are challenging many of us in ways we have never been challenged before.  If you are pregnant or have a baby or toddler at home, your levels of anxiety may be high, so I have put together a few helpful hints and tips to help you manage your stress levels without resorting to hiding yourself in a cupboard!

Dear Reader, I am perplexed and befuddled! By trade, I deal with pregnancy and birth and, although by no means do I claim to be an expert, I like to consider myself rather au fait with babies. However, I seem, in the blink of an eye, to have…