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Relaxation Tips

Day to day life can be stressful. Certainly, current circumstance (did someone say Corona Virus??) are challenging many of us in ways we have never been challenged before.  If you are pregnant or have a baby or toddler at home, your levels of anxiety may be high, so I have put together a few helpful hints and tips to help you manage your stress levels without resorting to hiding yourself in a cupboard!

Helen gives birth to baby Myla

Myla’s Birth story. 6lbs 10 ounces. Sunday 24th March 2013 Gestation 38 wks +3 Contractions – gentle cramps   On Sunday morning I woke up feeling a little different with period pains and after about half an hour as I…

Natalie gives birth to Baby Freddie

Freddie started to make himself known around 1.00 am, with the first contraction taking me by surprise. It was strong and several more contractions came at regular three minute intervals. I turned to my natal hypnotherapy music and started…

Anna gives birth to baby Zach

Hi Dani sorry this is so late! I guess you know how it is with a new baby. Paul is at home this week so I am finally finishing up some little jobs I’ve been meaning to get to for ages. The birth story gets longer and longer and shows no…