Day to day life can be stressful, whoever you are and whatever you do. Certainly, current circumstance (did someone say Corona Virus??) are challenging many of us in ways we have never been challenged before. For many of us, our world and what we know has changed over night. If you are pregnant or have just had a baby or have a toddler at home, your levels of anxiety may very well be at an all time high, so I have put together a few helpful hints and tips to help you manage your stress levels without resorting to hiding yourself in a cupboard!