• Hypnobirthing classes bushey hertfordshire mill hill finchley borehamwood

Hypnobirthing Courses

Hypnobirthing is a popular method teaching you and your birth partner powerful techniques for a calm and relaxed birth. Clinical research shows that hypnosis in childbirth results in reduced pain, shorter labour and less surgical intervention. Catering for parents in Hertfordshire and Middlesex, this informative, effective and fun course, offers a range of workshops facilitated by hypnotherapist, childbirth educator and Doula, Dani Diosi.

Our SereneBirth Preparation packages cover the following:

  • Natural ways to manage pain in child birth
  • Self-hypnosis hypnobirthing skills to overcome fear and increase your confidence and trust in your ability to give birth
  • Effective breathing and deep relaxation techniques
  • How fear or anxiety have a negative impact on your body during birth and how to reduce them
  • Ways in which your birth partner can help you achieve a deeply relaxed state
  • Practical techniques to help you stay calm and relaxed during birth, including massage, use of a birth ball and different birth positions
  • How your body works during labour and what you can do to help it
  • The importance of the birth partner’s role and practical tools and techniques they can utilise to keep you calm, relaxed and ease discomfort during birth
  • How your emotions change during the physiological process of labour and the signs to look for to get a clearer idea of when to go to hospital / call the midwife
  • Effective ways to work with the medical team supporting you

All our courses include a Workbook, Handouts, Four Hypnosis Downloads and Full Telephone support until the birth of your baby.

PLEASE SEE BELOW FOR OUR RANGE OF HYPNOBIRTHING PACKAGES AND COURSE AVAILABILITY

IMPORTANT – by booking online and clicking ‘Add to cart’, you agree to the terms and conditions that apply to the courses set out below. The terms and conditions form the basis on which my services are supplied to you and can be found here. Please pay particular attention to the cancellation policy.  If you wish to pay by BACS or put down a non-refundable deposit to secure your place, please contact us on 07855 478175 or email dani@mamaserene.co.uk

According to Government Guidelines, pregnant women are in the ‘clinically vulnerable group, so in order to keep you safe, all courses will be conducted via zoom.  Still face-to-face but from a safe distance.  Two group sessions will be conducted remotely and then, if you are happy to and it is possible to social distance, I can see you in person for the final follow up lesson.  Please call for further information.

Hypnobirthing private courses

SereneBespoke Birth Preparation

A two x half-day private hypnobirthing course, via zoom or in person with covid-safe practices in place,  focussed entirely on your individual needs and concerns.  This bespoke service includes a personalised hypnosis download plus the option of a follow up session nearer to your due date at a discounted rate.

The course price is £397, a 50% non-refundable deposit will be necessary to reserve your place, with the balance payable two weeks before the date of the course. Please contact us for more information.

Hypnobirthing group courses Bushey and North West London

SerenePremium Birth Preparation

Two online group sessions followed by an individual private follow up session.  Courses are kept small (four couples maximum) so that individual needs can be addressed. The course is relaxed and informal with plenty of opportunity for discussion and questions. 

The course price is £250, a 50% non-refundable deposit will be necessary to reserve your place, with the balance payable two weeks before the start of the course. Course dates are listed below and please feel free to get in touch if you have any questions.

Hypnbirthing refresher course bite size courses

SereneBiteSize

Sessions

Individual sessions either to run through the main points of hypnobirthing, revisit the techniques learnt on a previous course or to talk about specific fears or concerns relating to your birth experience. These sessions provide an opportunity to discuss tools and techniques to help you feel in control of your birth whether you are planning to birth with or without medicated pain management and cost £150. 

SereneCaesarean Birth Preparation

A two hour private hypnobirthing session perfect for helping you prepare for your Caesarean birth.  We will talk about the procedure itself and go through any specific anxieties or concerns you might have. We can discuss your caesarean birth plan and talk through your options.  We will also practice specific hypnobirthing techniques which will help you remain relaxed and calm both in the lead up and the birth itself.

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