• 0Shopping Cart
Mama Serene
  • Home
  • About
  • Hypnobirthing
    • FAQ’s
  • Instructor Training
    • Qualified Practitioners
  • Birth Coaching
  • Antenatal Course
  • My Book
  • Blog
  • Directory
  • Contact
  • Search
  • Menu

Shop

Shop

  • Sort by Default
    • Default
    • Custom
    • Name
    • Price
    • Date
    • Popularity (sales)
    • Average rating
    • Relevance
    • Random
    • Product ID
  • Display 15 Products per page
    • 15 Products per page
    • 30 Products per page
    • 45 Products per page
  • Hypnobirthing group courses Bushey and North West London

    Group hypnobirthing course Sunday 10th and 17th January 2021

    £295.00
    Add to basket Show Details
  • Hypnobirthing group courses Bushey and North West London

    Group hypnobirthing course Sunday 11th and 18th April 2021

    £295.00
    Add to basket Show Details
  • Hypnobirthing group courses Bushey and North West London

    Group hypnobirthing course Sunday 21st and 28th March 2021

    £295.00
    Add to basket Show Details
  • Hypnobirthing group courses Bushey and North West London

    Group hypnobirthing course Sunday 7th and 14th February 2021

    £295.00
    Add to basket Show Details
  • Independent Hypnobirthing instructor training independent

    Practitioner Training 22nd-26th March 2021 (payment plans available)

    £1,397.00 – £1,497.00
    Select options

Join us on Instagram

Be more Pooh! . . . #bumpdated #pregnant #pregnan Be more Pooh!
.
.
.
#bumpdated
#pregnant 
#pregnancy 
#mumtobe
#antenatal 
#antenatalcare
#babybump
#2ndtrimester
#thirdtrimester 
#babyprep 
#bunintheoven
#hypnobirthing
#bumpday
#inspirepregnancy 
#pregnantandperfect 
#maternityphotography
#maternityrights
#oxytocin 
#oxytocinvibes
#normalizebirth
#normalisebirth
#gracefullbirth
#gracefullbirthing
#empoweredbirth
#childbirtheducation
#empoweryourplan
#expectful
#bumpbirthandbeyond
#pregnancyjourney
#bumppositive
Today, 18th January, is known as 'Blue Monday' bec Today, 18th January, is known as 'Blue Monday' because it is traditionally the most depressing day of the year as it is post Christmas, winter, the whole year stretching out in front of you etc. etc. (this was, of course, Pre-Covid.  G-d knows what would need to happen for it to count this year 🙈) but it is also 'Winnie The Pooh Day' - and there is not a thing that happens that our little rotund friend can't make better by his unique take on things.
🐻
Can I link this post to affirmations?  I think I can link it to affirmations!  Basically because Pooh is saying things that make himself and his friends feel better (believe me, that ain't easy when Eeyore is one of your Besties!) I know this sounds simple/crazy/too much like navel gazing (take your pick) but you should try it because it really makes a difference.
🐻
This is actually because of something called an idomotor response i.e. saying something creates a physiological response in your body eg a scary thought might give you goosebumps; talking about head-lice will make you want to itch your head; saying something happy makes you feel happy; saying something sad, makes you sad.
🐻
This works for birth too.  We can sit around telling ourselves how scared we are, or we can focus on how excited we are - try it.  Do it often enough and it will make you feel better because you are encouraging positive hormones as opposed to stressful ones.
🐻
In other words, be more Pooh!
.
.
.
#oxytocin 
#oxytocinvibes
#normalizebirth
#normalisebirth
#gracefullbirth
#gracefullbirthing
#empoweredbirth
#childbirtheducation
#empoweryourplan
#expectful
#bumpbirthandbeyond
#pregnancyjourney
#bumppositive
#bumpdated
#pregnant 
#pregnancy 
#mumtobe
#antenatal 
#antenatalcare
#babybump
#2ndtrimester
#thirdtrimester 
#babyprep 
#bunintheoven
#hypnobirthing 
#bumpday
#inspirepregnancy 
#pregnantandperfect 
#whinniethepoohday
#maternityrights
Truth! . . . #oxytocin #oxytocinvibes #normalizeb Truth!
.
.
.
#oxytocin 
#oxytocinvibes
#normalizebirth
#normalisebirth
#gracefullbirth
#gracefullbirthing
#empoweredbirth
#childbirtheducation
#empoweryourplan
#expectful
#bumpbirthandbeyond
#pregnancyjourney
#bumppositive
#bumpdated
#pregnant 
#pregnancy 
#mumtobe
#antenatal 
#antenatalcare
#babybump
#2ndtrimester
#thirdtrimester 
#babyprep 
#bunintheoven
#dogsofinstagram
#bumpday
#inspirepregnancy 
#pregnantandperfect 
#maternityphotography
#maternityrights
Today is National Dress Up Your Pet Day! Alfie is Today is National Dress Up Your Pet Day!  Alfie is not impressed!
.
.
.
#Dogsofinstagram
#instagrampups
#dressupyourpetday
#funfriday
#behappy
#instaworthy
I know it seems hard sometimes, especially if you I know it seems hard sometimes, especially if you suffer from 'comparisonitus' as badly as I do.  But remember, every step you take towards your goal is getting you one step closer to achieving it!
.
You've got this!
.
.
.
#wellbeing 
#wellness 
#calm 
#breathe 
#relax 
#lookafteryou
#lookafteryourself 
#selfcare 
#selflove
#burntout
#overwhelmed 
#mentalhealth
#mentalhealthmatters 
#maternalmentalhealth
#hypnotherapy
#hypnotherapyworks
#lookafteryou
#motherneedsabreak 
#takeabreak
#selfcaretips 
#selfcareday 
#bepresent
#sleepbetter
#selflove
#mindfulness 
#inspiration
I love a book delivery - especially when they are I love a book delivery - especially when they are mine 🤗. Writing 'Hypnobirthing - Breathing in Short Pants' and getting it published was one of the proudest moments of my life.  I still get a kick out of seeing it in hard copy.
.
Every body who books on my hypnobirthing courses gets sent a copy as does every Practitioner Trainee.  But if you would like to get your own copy you can buy directly from me or Via Amazon.
.
If you have read it, let me know what you thought of it.....
.
.
.
#oxytocin 
#oxytocinvibes
#normalizebirth
#normalisebirth
#gracefullbirth
#gracefullbirthing
#empoweredbirth
#childbirtheducation
#empoweryourplan
#expectful
#bumpbirthandbeyond
#pregnancyjourney
#bumppositive
#bumpdated
#pregnant 
#pregnancy 
#mumtobe
#antenatal 
#antenatalcare
#babybump
#2ndtrimester
#thirdtrimester 
#babyprep 
#bunintheoven
#hypnobirthing
#bumpday
#inspirepregnancy 
#pregnantandperfect 
#birthbooks
#authorsofinstagram
Load More… Follow on Instagram

Join us on Facebook

Contact Us:

Dani Diosi
t: 07855 478 175
e: dani@mamaserene.co.uk
w: www.mamaserene.co.uk

Sign up to receive a free relaxation download

* indicates required
Interested in hearing about hypnobirthing?
Interested in hearing about practitioner courses
Interested in my hypnobirthing book ‘Breathing i
© 2020 Mama Serene | www.lucyswebdesigns.co.uk - Enfold WordPress Theme by Kriesi
  • Terms and Conditions
  • Privacy Policy
  • FAQ’s
Scroll to top

This website uses cookies to provide you with the best browsing experience.

Find out more or adjust your settings.

Mama Serene
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.

Privacy and Cookie Policy

More information about our Cookie Policy