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Group hypnobirthing course Sunday 10th and 17th January 2021
£295.00
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Group hypnobirthing course Sunday 11th and 18th April 2021
£295.00
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Group hypnobirthing course Sunday 21st and 28th March 2021
£295.00
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Group hypnobirthing course Sunday 7th and 14th February 2021
£295.00
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Practitioner Training 22nd-26th March 2021 (payment plans available)
£1,397.00 – £1,497.00
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Be more Pooh! . . . #bumpdated #pregnant #pregnan

Be more Pooh!
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.
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#bumpdated
#pregnant
#pregnancy
#mumtobe
#antenatal
#antenatalcare
#babybump
#2ndtrimester
#thirdtrimester
#babyprep
#bunintheoven
#hypnobirthing
#bumpday
#inspirepregnancy
#pregnantandperfect
#maternityphotography
#maternityrights
#oxytocin
#oxytocinvibes
#normalizebirth
#normalisebirth
#gracefullbirth
#gracefullbirthing
#empoweredbirth
#childbirtheducation
#empoweryourplan
#expectful
#bumpbirthandbeyond
#pregnancyjourney
#bumppositive

Today, 18th January, is known as 'Blue Monday' bec

Today, 18th January, is known as 'Blue Monday' because it is traditionally the most depressing day of the year as it is post Christmas, winter, the whole year stretching out in front of you etc. etc. (this was, of course, Pre-Covid. G-d knows what would need to happen for it to count this year 🙈) but it is also 'Winnie The Pooh Day' - and there is not a thing that happens that our little rotund friend can't make better by his unique take on things.
🐻
Can I link this post to affirmations? I think I can link it to affirmations! Basically because Pooh is saying things that make himself and his friends feel better (believe me, that ain't easy when Eeyore is one of your Besties!) I know this sounds simple/crazy/too much like navel gazing (take your pick) but you should try it because it really makes a difference.
🐻
This is actually because of something called an idomotor response i.e. saying something creates a physiological response in your body eg a scary thought might give you goosebumps; talking about head-lice will make you want to itch your head; saying something happy makes you feel happy; saying something sad, makes you sad.
🐻
This works for birth too. We can sit around telling ourselves how scared we are, or we can focus on how excited we are - try it. Do it often enough and it will make you feel better because you are encouraging positive hormones as opposed to stressful ones.
🐻
In other words, be more Pooh!
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.
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#oxytocin
#oxytocinvibes
#normalizebirth
#normalisebirth
#gracefullbirth
#gracefullbirthing
#empoweredbirth
#childbirtheducation
#empoweryourplan
#expectful
#bumpbirthandbeyond
#pregnancyjourney
#bumppositive
#bumpdated
#pregnant
#pregnancy
#mumtobe
#antenatal
#antenatalcare
#babybump
#2ndtrimester
#thirdtrimester
#babyprep
#bunintheoven
#hypnobirthing
#bumpday
#inspirepregnancy
#pregnantandperfect
#whinniethepoohday
#maternityrights

Truth! . . . #oxytocin #oxytocinvibes #normalizeb

Truth!
.
.
.
#oxytocin
#oxytocinvibes
#normalizebirth
#normalisebirth
#gracefullbirth
#gracefullbirthing
#empoweredbirth
#childbirtheducation
#empoweryourplan
#expectful
#bumpbirthandbeyond
#pregnancyjourney
#bumppositive
#bumpdated
#pregnant
#pregnancy
#mumtobe
#antenatal
#antenatalcare
#babybump
#2ndtrimester
#thirdtrimester
#babyprep
#bunintheoven
#dogsofinstagram
#bumpday
#inspirepregnancy
#pregnantandperfect
#maternityphotography
#maternityrights

Today is National Dress Up Your Pet Day! Alfie is

Today is National Dress Up Your Pet Day! Alfie is not impressed!
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#Dogsofinstagram
#instagrampups
#dressupyourpetday
#funfriday
#behappy
#instaworthy

I know it seems hard sometimes, especially if you

I know it seems hard sometimes, especially if you suffer from 'comparisonitus' as badly as I do. But remember, every step you take towards your goal is getting you one step closer to achieving it!
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You've got this!
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#wellbeing
#wellness
#calm
#breathe
#relax
#lookafteryou
#lookafteryourself
#selfcare
#selflove
#burntout
#overwhelmed
#mentalhealth
#mentalhealthmatters
#maternalmentalhealth
#hypnotherapy
#hypnotherapyworks
#lookafteryou
#motherneedsabreak
#takeabreak
#selfcaretips
#selfcareday
#bepresent
#sleepbetter
#selflove
#mindfulness
#inspiration

I love a book delivery - especially when they are

I love a book delivery - especially when they are mine 🤗. Writing 'Hypnobirthing - Breathing in Short Pants' and getting it published was one of the proudest moments of my life. I still get a kick out of seeing it in hard copy.
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Every body who books on my hypnobirthing courses gets sent a copy as does every Practitioner Trainee. But if you would like to get your own copy you can buy directly from me or Via Amazon.
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If you have read it, let me know what you thought of it.....
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#oxytocin
#oxytocinvibes
#normalizebirth
#normalisebirth
#gracefullbirth
#gracefullbirthing
#empoweredbirth
#childbirtheducation
#empoweryourplan
#expectful
#bumpbirthandbeyond
#pregnancyjourney
#bumppositive
#bumpdated
#pregnant
#pregnancy
#mumtobe
#antenatal
#antenatalcare
#babybump
#2ndtrimester
#thirdtrimester
#babyprep
#bunintheoven
#hypnobirthing
#bumpday
#inspirepregnancy
#pregnantandperfect
#birthbooks
#authorsofinstagram

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Contact Us:

Dani Diosi
t: 07855 478 175
e: dani@mamaserene.co.uk
w: www.mamaserene.co.uk

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