These sessions are private sessions focussing on your individual needs and concerns regarding your feelings and emotional well-being towards pregnancy, birth and/or your transition into becoming a parent.
We will discuss tools and techniques to safeguard your emotional health, improve your mindset and build up your resilience towards everyday triggers. Using a variety of NLP techniques you will learn to understand how your internal patterns and existing belief systems impact on your emotional responses and behaviour. By altering those patterns you give yourself choice as to how you emotionally react to events in the future.
Birth trauma resolution can be included in these sessions if required.
Amount of sessions required depends on individual requirements (birth resolution requires 3 sessions). Session need to be attended in person.